It is possible for bodybuilders to age gracefully while maintaining their muscular mass; some of these bodybuilders are beyond 85 years old and still active. In this post, we will discuss the oldest male and female bodybuilders who are still competing and competing at the age of over 85 years old.
As of 2018, Jim Arrington holds the title of the World's Oldest Male Bodybuilder. He is a Professional Bodybuilder who has competed in the sport for over 30 years. Jim, who is presently 85 years old, has been a bodybuilder for many years and is constantly adding strength to his frame, according to Guinness World Records. Jim maintains a youthful appearance while remaining physically fit and engaged in his professional life.
Ernestine Shepherd is a former model and bodybuilder from the United States who, in 2011, became the world's oldest female bodybuilder. Ernestine began working out at the age of 56, and she has been a bodybuilder for more than 20 years, according to the Independent newspaper. Ernestine, who is presently 85 years old, maintains a youthful and healthy appearance, and she continues to grow muscle despite her advanced years.
These bodybuilders have demonstrated that age is not a hindrance to success because they are over 85 years old and are still adding muscle to their physique.
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