People who like healthy food in food are salad lovers and eating salad is also very beneficial for our health. Salad works to deliver the nutrients in our body which are destroyed during cooking.
Lack of vitamins, minerals is not only fulfilled by the salad, but also the deficiency of fibers in the body. Eating salad is definitely good for health, but most people do not know what is the right way to eat salad and this is the reason that sometimes eating salad can also be harmful for health. Care should be taken in eating salads during the rainy season. If a little carelessness is taken, you may have to face problems like food poisoning, so do not forget to eat salad even during the rainy season.
If you ask the dietician, they will never advise you to eat salad with food and if you do this then it may not harm your health and hence dietician recommend that salad should be eaten before eating. . You can have a salad half an hour before a meal.
The reason behind this is that you feel less hungry while eating food and because of this you eat less bread or rice i.e. take less carbohydrate and it helps in controlling your weight and also your body with many proteins. , Fiber, vitamins and minerals are also obtained.
Doctors say that salt should not be added to the salad and if you are adding salt to the salad then use black salt or rock salt. As such, one should not eat chopped salad long time ago but it is important to take special care of this in the rain and bacteria are more active during the rainy season. Salads should never be left in the open for too long, and the salad should be avoided even at night. Cucumber should not be eaten at night. You can get advice from food experts for more information.
Content created and supplied by: EntertainmentGuru (via Opera News )