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Girl please choose your shoes wisely, my girlfriend gave me a mini heart attack.

I thought there is nothing wrong with feeling sad, worried or scared. These are human feelings that help us to learn and grow – if we let them. Giving yourself permission to fully experience and accept whatever state you may be in is one of the most self-empowering things you can do. Castine adds, “being scared” may actually benefit your health, “While you exercise, your heart beats faster to pump more blood (which contains important oxygen, fluids and nutrients) to the working muscles.” “The effects are similar when you're scared.

While many of us are actually seeking "controlled" fear and suspense, because we know we are safe. When we get scared, we experience a rush of adrenaline and a release of endorphins and dopamine. The biochemical rush can result in a pleasure-filled, opioid-like sense of euphoria. When frightened, your body floods with the hormone adrenaline. This skyrockets your heart rate and blood pressure, according to Scientific American. A model of an adrenaline, also known as epinephrine.

something to keep in mind this Halloween: A good scare can kill you -- even if you're perfectly healthy. If a shock to the system is sufficient enough it can trigger a massive surge of adrenaline, stunning your heart so severely it ceases to beat.

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