When it comes to the private organ, extreme caution is advised. Certain behaviours can lead to organ damage, affecting your capacity to conceive in the future.
The following are five bad practices that can harm a man's private organ.
Tobacco use that is excessive
It's well-known that smoking is harmful to one's health. Overdosing it on cigarettes can weaken your private organ's ability to perform during sex.
consuming large amounts of alcohol in a short period of time
Drinking too much alcohol can harm your private organ because it interferes with the production of testosterone, resulting in low levels of the hormone in your blood and a weak private organ during s*xual contact.
The health of your blood arteries could be harmed by drinking too much alcohol, resulting in reduced flow to your private organ.
3. Lack of sleep.
It's impossible to overstate the importance of getting enough sleep. The amount of testosterone in your body can drop dramatically if you don't get enough sleep, and this could have an effect on your private organs.
Having too few s*x acts
Study from American Journal of Medicine found that men who act less than once a week have an elevated risk of getting problems with their private organs.. It is suggested that you perform at least three times per week.
Insufficient time for physical activity
Exercise has numerous advantages, one of them is helping to maintain good health and fitness of your private organs. Erectile dysfunction is less likely to strike men who work out regularly.
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