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Physical Exercise and Bodybuilding

4 Types Of Exercises for Partners to Stay Longer in Bed

 Over the years men have always turned to drugs to please their partners; However, these drugs gradually weaken the human system and then they can lead to greater danger when it comes to drugs. Why not do certain exercises every morning to improve performance instead of using this unsafe method or taking medication? 


 Exercises are natural enhancers of the human muscles and tendons so that any physical task can be performed with ease. This also applies to adequate satisfaction of the partner without artificial interventions. 


 1. Kegels 



Image: Illustration purpose only


 Kegel is a very effective exercise that promotes endurance in men and at the same time has fun with the partner. It does this by tightening the male partner's pubic muscles, thereby strengthening the body's pelvic floor. This exercise can also be used to delay ejaculation in men by contracting the muscles just before orgasm. 

 2. Yoga 

 Yoga is a popular exercise in which both legs are pinned under the body. This exercise can improve the endurance of the man in the bag by pulling the muscles in and up, thereby strengthening the man's waist for flexibility and flexibility. Make love effective. Yoga is also responsible for increasing the vitality needed during intimacy. 


 3. Walking fast 

 Research shows that "brisk walking" increases the likelihood of erectile dysfunction in men when done regularly. Walking fast with other aerobic exercises like running, squats, and long jump burns more than 200 calories while increasing circulation and blood flow around the thigh to the waist. 


 4. Swimming 



 Swimming is also another necessary exercise for men to improve their endurance while making love. Swimming for about 30 minutes every day will help the male partner develop the stamina and stability necessary for long periods during intercourse. Exercise also helps men burn fat in the body, which also improves a man's ability to love. 

 Source: Everyday Health

Content created and supplied by: Matimelane_NewsUpdate (via Opera News )



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