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5 Popular Foods You Should Not Eat Before Making Love

It is common knowledge that certain foods can increase your desire for intimacy. However, there are some foods that can actually make you less concerned about having intimate relations with your partner, as well as reduce your libido.

Both men and women can benefit from lowering their testosterone and estrogen levels by eating these foods. In this article, I'll discuss some of the foods you should avoid eating before engaging in any activity with your partner. They are listed below;

1. Food that is spicy.

If you want to spice up your intimate life with your partner, avoid hot and spicy foods prior to intercourse. Spicy foods, such as pepper soup and peppered stew, can cause indigestion and heavy bloating in your body. They may even cause you to use the restroom more frequently than usual. That can be off-putting to your partner.

2. Beverages.

A lot of people enjoy soft drinks or minerals. It can also be very addictive for some people. However, these soft drinks, which contain an excessive amount of sugar and artificial sweeteners, are not at all healthy. One of the worst things you can do for yourself is to consume them before intimacy. This is due to the fact that it can cause bloating and gassiness in your stomach.

3. Food high in salt.

Salty foods are those that have an excessive amount of salt or sodium in them. These foods are extremely unhealthy and have been shown to reduce blood flow, which can prevent you from experiencing orgasm.

4. legumes

Beans are a type of protein-based food that can cause stomach bloating. It also allows for more frequent gas release than usual. That is why it is best to avoid beans or any foods containing beans before engaging in lovemaking. Beans are also difficult for the body to digest, which causes discomfort

5. alcoholic beverages

Drinking a lot of alcohol before bedtime raises melatonin, the hormone that induces sleep but also lowers your libido. You might feel sleepy while doing it, which is bad for your intimate life.

I hope you and your partner found this article useful. Please like, share, and comment, and don't forget to follow me for more interesting updates.

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