Everyday life comes with stresses for everyone especially if you're a person who likes to eat takeout a lot. Exercise is a very important part of a person's life because you're body needs to reboot. Women are like angels and they need to be loved and cherished. There comes a time during a woman's life when her body starts to change, it may be because of aging or because of stress. To begin your journey back to your 16 year old self, all you need is a will because im here to provide a way. We all know that women like their Buns toned and looking good round. It's all in the law of attraction, some men are attracted by a good looking toned body. Squats will get you started on the journey back to your perfect shape, we want to get your confidence level up to when you were a teenager. Make sure that you poke out your buns when doing the squats to get maximum tightness. The tighter it is the faster you're buns will be shaped and toned, now let's hit the mat and give me 50,well do it in sets of 10 each. Your daily routine can also be used as exercise time, instead of driving everywhere you can walk there instead. Go for a jog sometimes and blow of some steam.
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