Sign in
Download Opera News App

Health

 

Health Living

 

Physical Exercise and Bodybuilding

For Men: 3 Basic Exercises That Can Help You Last Longer During Lovemaking

Every man's dream in a relationship is to be able to fulfill his partner during the act of lovemaking. In reality, when it comes to S€x, men like to spend a lot of money and time enhancing their stamina and vitality.


However, it is a tragedy that many men in today's culture have low self-esteem when it comes to their bedtime performance. The good news is that certain simple body workouts can help you stay in bed longer. In this regard, we will share with you three exercises that you can undertake on a regular basis to make a good difference.


1. Crunches, push-ups, and sit-ups


Regular push-ups, sit-ups, and crunches serve to strengthen the muscles in the arms, shoulders, and chest. Men will be able to last longer on the bed with these three aspects of the construction. Although doing workouts like this on a regular basis can be inconvenient and exhausting, it does aid in the development of the upper body.


2. Lifting Weights


Lifting heavy metals or brick materials helps to strengthen the shoulders and other body regions that are crucial for lovemaking. Lifting weights also aids in the production of testosterone, the primary precursor to male sex drive. Doctors, in fact, advise men who continue to struggle with lovemaking performance to engage in regular exercises.


3. Kegels


Kegels are a good exercise for men because they help you build endurance by toning the pubococcygeus (PC) muscles, which allow you to stop the flow of urine in the middle of it. The benefits of doing Kegels include building and strengthening the pelvic area of the body, as well as delaying ejaculation in men.

Content created and supplied by: Palo2.0 (via Opera News )

Crunches

COMMENTS

Load app to read more comments