photos source: https://www.instagram.com/saiphifer/?hl=en
Sai Phifer is noted for her slim figure and flat stomach. On Instagram, she received several questions on how to gain abs. She always stressed the importance of diet when it comes to abs. To put it another way, you must control your food and adhere to a healthier lifestyle.
Here are some statistics to help you in your quest for a defined core and excellent abs, as inspired by fitness enthusiast Sai Phifer.
Crunches alone, in my opinion, aren't sufficient. According to PubMed Central, crunches do not eliminate the fat layer that rests on top of your abs, thus they are not the only technique to work your core. Interval training, in my opinion, is essential because it boosts your metabolic rate, causing your body to burn through all stored energy, including fat.
Sai Phifer showed off her fitness in a photo she shared on Instagram.
Weight training is a good way to improve aerobics by raising your body's general metabolic rate, which will help you burn fat around your stomach quickly.
Switch up your exercises every few weeks rather than sticking to the same program. The longer you stay to a program, the better your body gets at it, causing you to expend less energy and burn fewer calories, resulting in less effective effects.
Extend your arms in front of you instead of placing your hands by your ears when performing crunches, or execute oblique twists on an incline bench instead on the floor.
Switching things up by exercising while holding a weighted ball or a dumbbell once you've achieved strength is another wonderful technique to stimulate your abs once you've gained strength.
Sai Phifer showing off her abs in pictures.
In order to live a healthy life, I believe that more people should take note of Sai's charming personality and follow in her footsteps.
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[Source 1: Intagram]
[Source 2: Healthline]
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