The inability to conceive children is referred to as infertility. Although it is not always treatable, there are certain things you may do to improve your fertility. The consumption of a balanced diet, vitamins, and lifestyle modifications can occasionally increase your capacity to conceive.
This article explains which fruits you should eat to boost your fertility.
Fruits that can increase male gamete count and motility include the following.
1.Blueberries are number one.
Blueberries are low in calories and high in antioxidants. Blueberries should be part of your diet if you want to boost the number of male reproductive cells and their motility.
Blueberry antioxidants have been demonstrated to aid in the enhancement of male reproductive cell count and motility.
This could be due to their capacity to reduce reactive oxygen species, which can interfere with the development of male reproductive cells.
2.Tomatoes, number two
Tomatoes are high in lycopene, a pigment that gives red foods their color.
Furthermore, the lycopene found in tomatoes offers a number of health benefits. Lycopene has been proven to reduce DNA damage in male reproductive cells while also increasing their number, motility, viability, and immunity.
Bananas include a variety of minerals, including vitamins A, B6, and C, potassium, and antioxidants, all of which help the body's ability to produce healthy male reproductive cells.
To improve their fertility, men should take these fruits on a regular basis.
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