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4 Things Men Should Stop Doing If They Want To Have Kids

There are certain things a man may be doing, that may at some point reduce his chances of getting his wife pregnant.

The act of smoking immediately springs to mind.

Smoking has also been linked to a reduction in sperm count in addition to cancer. When it comes to your sperm motility and DNA quality, smoking or consuming tobacco in any way can have an adverse effect.

Booze

Many other reasons exist for males to avoid alcohol, including the risk of infertility. According to study, alcohol not only lowers testosterone levels, but it also releases chemicals into the body that may damage or destroy sperm.

Illicit drug consumption is in a close third position.

Your sperm count is affected by toxic chemicals like alcohol and drugs like cocaine, which damage and reduce your sperm supply. It is critical to avoid drug use because, according to the findings of one study, it can reduce your chances of becoming pregnant by as much as one-third.

Chafing can be caused by underwear that is too tight.

The result is that a growing number of men prefer to wear extremely tight boxers or underwear rather than the more traditional ones that they deem outdated. Your sperm cells are outside your body in order to keep them in the best possible condition without the usage of heat. According to studies, men with low sperm counts are more prone to wear tight underwear.

Consuming junk food is number five.

The most obvious effect of a diet heavy in fast food and other processed foods is male infertility, which has been related to excessive weight gain. Junk food eaters are more prone to develop diabetes and heart disease, as well as gaining weight, than those who don't consume any junk food at all Men who seek a high sperm count should consume enough of fruits and vegetables.

It is never too early to start making health-related decisions if you want to become a father.

Keep a safe distance from people, use a face mask to protect yourself, and wash your hands frequently with sanitizer to avoid infection by sharing this unique message on all social media sites.

For your consideration, the concerns stated here are open to both positive and negative growth and criticism. It would be greatly appreciated if you could leave a comment and help spread the word about this post.

Low sperm count is one of the most common causes of infertility, according to Healthline.

Opioids, in addition to reducing sperm production, are involved in a wide range of activities, including heavy drug use.

SOURCE: Link


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