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Health Benefits Of Blueberries

Blueberries are dark blue or purple colour and they are very sweet with tiny seeds that give the fruit a delicious crunch. The size of the blueberry can vary, but they are generally no bigger than a coin. The almost transparent flesh of the fruit is succulent which makes them perfect for pies and cakes. Blueberries can be cultivated or picked from blueberry bushes that grow in the wild.


Health Benefits of Blueberries

Blueberries Promote Mental Health

The nutrients in blueberries, specifically the vitamins, minerals and anthocyanins, can prevent and even treat neurotic disorders by protecting neurons and brain cells.


Blueberries for UTI Treatment and Prevention

Blueberries play a major role in the prevention and treatment of urinary tract infections.


Blueberries for Cancer

Blueberries have a wide variety of nutrients, some of which have been proven to reduce the risk of cancer.


Blueberries for Heart Health

Consuming blueberries on a regular basis can improve overall heart health and prevent cardiac problems.


Blueberries help with High Blood Pressure

Blueberries is the force exerted by your blood on your arteries as your heart pumps blood throughout your body.


Blueberries for Men

Blueberries can help men with erectile response.


Blueberries for Weight Loss

Blueberries can help to prevent weight gain.


Blueberries help Maintain Healthy Bones

Vitamins and minerals in blueberries help with the maintenance of bone and joints.


Source:www.healthline.com

:www.bbcgoodfood.com

Content created and supplied by: QueenOfLifestyle (via Opera News )

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