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Important information about vitamin A find out

TUMISOMAHLAELA
By TUMISOMAHLAELA | self meida writer
Published 27 days ago - 1 views

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A. What does vitamin A do in the human body?

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A.

The best-known carotenoid is beta carotene, but there are several others (1). The vitamin A potential of carotenoids — or how much vitamin A they provide after being converted into active vitamin A in the body — is expressed as retinol activity equivalents (RAE) (1).

Here are 8 signs and symptoms of vitamin A deficiency, one may experience:

*Dry Skin. Share on Pinterest.

*Dry Eyes. Eye problems are some of the most well-known issues related to vitamin A deficiency.

*Night Blindness.

*Infertility and Trouble Conceiving.

*Delayed Growth.

*Throat and Chest Infections.

*Poor Wound Healing.

*Acne and Breakouts.


Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health. They're essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb

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www.healthline.com › nutrition › vitamin A

www.healthline.com › nutrition › vitamin A

ods.od.nih.gov › factsheets › Vitamin A

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