Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

5 Things You Should Consume To Prevent Arthritis

Arthritis occurs when you have swelling of the joints, but the term is used to describe 200 conditions that affect the joints, tissues around the joints and other connective tissue. It is a rheumatic condition.

 Arthritis is common in people 65 years of age or older, but can affect people of all ages, including children.


 It includes some foods that you should use to reduce your risk of arthritis.

 1. Thick fish


 Fatty fish is a good source of omega-3 fatty acids and vitamin D, both of which can be used to reduce swelling and reduce the symptoms of arthritis.


 

 2. Ginger


 Ginger is also used in teas, soups, and desserts to help relieve the symptoms of arthritis.

 3. Walnuts

 Walnuts are a great source of omega-3 fatty acids that help prevent the symptoms of arthritis and inflammation.

 4. Spinach

 Green leafy vegetables, such as spinach, are rich in nutrients, and some of them help to reduce the swelling caused by arthritis.

 5. Garlic

 Garlic has also been shown to have anti-inflammatory effects, which can help reduce the symptoms of arthritis.

 Some studies show that garlic can improve the function of some immune systems, which helps to strengthen the immune system.

 Source: https://www.healthline.com/nutrition/10-foods-for-arthritis#TOC_TITLE_HDR_6

 Be sure to use these 5 things to help fight arthritis.

Content created and supplied by: Lobola_Upkeep (via Opera News )

Ginger

COMMENTS

Load app to read more comments