What is depressing: depression is a serious condition affecting roughly one in five women and one in ten men at some point in their lifetime. It can affect people of economic background. Once an episode of depression occours, it is also quite likely that it will recur. And the impact of depression can even more severe whem i occours in combination with other medical illness such as diabetes, stroke, or cardiovascular disease, or with related disorders such as anxiety or substance abuse.

You can treat depression with these simple home remedies.

Take a stick or two of cardamom and crush it to make powder out of it.

Boil this powder in water and make tea. This gives a very pleasing aroma that has medicinal value in treating depression.

Home Remedy 2.

Add one teaspoon of cashew nut powder to one cup of warm milk.

Drink it once daily.

You can also eat a handful of dry roasted cashew as a healthy snack to lift your mood.

Alternatively, an infusion of rose petals, prepared by mixing 15g of the petals in 250ml of boiling water, should be taken occasionally.

Content created and supplied by: Somophorh (via Opera News )