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SIx natural ways to get your teeth whiter.

There is no way to avoid the yellowing of teeth as we get older, but there are a variety of things you can do to halt or even reverse the process.


There are many natural remedies that can help remove stains and protect tooth enamel, in spite of the fact that tooth-whitening kits are readily available at most pharmacies.


There is a possibility that the following methods will help whiten teeth:


1. Making dietary changes

Eliminating foods that leave a stain on the teeth is one way to prevent further discoloration. Tannins, which are found in wine and tea, as well as other foods and beverages, have the ability to stain teeth. They can also be stained by coffee, as well as dark sodas and juices.


Because they erode the enamel on the teeth, foods high in acid can make teeth appear yellow. People who are self-conscious about the shade of their teeth should limit the amount of citrus fruit, coffee, and soda that they consume on a regular basis. Alternately, they should always brush their teeth after having them after they have consumed them.


It is recommended by dentists that patients wait at least half an hour after eating before brushing their teeth. Because acids can make the enamel more porous, brushing too soon after exposure to them can cause damage.


Nicotine stains are something you might see less of if you give up smoking or other tobacco products. It can also prevent tooth decay and gum disease, two conditions that can cause damage to the enamel of the teeth and other problems with oral health.


2. Trying oil pulling

The practice of washing one's mouth out with oil in order to remove debris, bacteria, and dirt is known as "oil pulling." Some research suggests that washing the mouth with certain oils may help to whiten the teeth, although this should not be considered a replacement for regular brushing and flossing of the teeth.


Oil pulling is considered unconventional dentistry by the American Dental Association (ADA), which states that "there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being."


After brushing your teeth, use oil to gargle for one minute, and then spit it out. This is the method that you will use.


The following oils are suitable for oil pulling:


coconut oil

oil from sunflowers

sesame oil

3. Brushing with baking soda

Baking soda has the ability to remove stains from the surface of the teeth in a gentle way. Some people are concerned that baking soda is too abrasive and may wear away enamel, but research conducted in 2017 found that using baking soda to remove stains is a safe way to do so.


Baking soda has antibacterial properties, which suggests that it may be able to reduce plaque and protect teeth from decay.


4. Using hydrogen peroxide

According to the source, hydrogen peroxide is a non-abrasive bleach that can assist in whitening discolored teeth. Brushing one's teeth for one to two minutes, twice a day for a week with a paste made of baking soda and hydrogen peroxide has been shown to produce the best results for whitening teeth. They should limit themselves to doing this once in a while.


Because hydrogen peroxide can make teeth more sensitive, it should not be used for an extended period of time and should not be used by people who already have sensitive teeth.


Fruit's bleaching properties

There is some evidence that the enzymes papain and bromelain, which are found in papayas and pineapples, respectively, are both beneficial for whitening teeth.


a study done in 2012


A Reliable Source discovered some preliminary evidence suggesting that products containing these components may offer some degree of lightening to the skin. Nevertheless, the authors of the study stress the importance of conducting additional research in order to ascertain whether or not these enzymes are useful.


6. Practicing very good oral hygiene on a consistent basis

One of the most important things a person can do to prevent their teeth from turning yellow is to practice good oral hygiene consistently.


Brushing and flossing your teeth on a consistent basis will remove stains, protect the enamel, and prevent gum disease.


To have good oral hygiene, you should:


At least two times per day of brushing one's teeth is recommended. Additionally, a person should make sure to clean around the gums and the back of the teeth when they brush their teeth.

utilizing a toothpaste that contains fluoride. Fluoride has been shown to be effective in preventing and even reversing tooth decay. Dentists are of the opinion that fluoride is both safe and beneficial for teeth, despite the fact that there are those who are against the use of fluoride.

Plaque between the teeth can be removed by flossing daily.

Why teeth become yellow over time

The yellowing of teeth can be attributed to two factors, both of which tend to become more pronounced with increasing age:


thinning of the enamel

Enamel, which has a color that is very close to white and serves to protect the underlying structure of the tooth, is located on the surface of the teeth. A layer of tissue known as dentin, which is yellow-brown in color, can be found beneath the enamel of the tooth. The enamel layer protects the teeth from decay and wear, but as it thins or wears away, teeth become darker.


Tooth enamel can be worn down over time by factors such as acidic foods, gum disease, and aging. Additionally, some people have enamel that is naturally thinner than average.


Stains

Teeth discoloration can be caused by consuming certain foods and beverages, such as coffee. Some foods that stain the teeth also have the potential to wear down the enamel, which can increase the yellowing of the teeth.


Smoking and the use of products containing tobacco as well as certain types of antibiotics are also sources of stains.


Methods that are not effective at all

Among the natural teeth-whitening methods that could potentially cause damage to the teeth are the following:


lemons, oranges, activated charcoal, apple cider vinegar, and apple cider

Source:

https://www.medicalnewstoday.com/articles/322421#outlook

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