If we’re going to overcome negative thinking, we must take a biblical approach.
We must wage this spiritual battle with spiritual weapons of warfare that are not carnal, but mighty through God to the pulling down of strongholds!
I can share my thoughts to another person, but it has never fully allowed me to release my negative thoughts. An incident which occurred a while ago has left me on a sad note. It has been many weeks since the incident, but those negative thoughts have not left my mind.
I wish I could turn back on time and plan that day differently. I wonder if I should have restrained my thoughts. Should I have not stood up for my loved one? Should I still be feeling so low? Maybe now everyone dislikes me and is gossiping behind my back.
The devil loves this! He knows that eventually you will fail. You will plunge into despair, doubt, fear, etc., as the unwanted thoughts resume their parade through the “video and audio” pathways of your mind. The unwanted thoughts bind you, and you become their prisoner once again.
Negative thoughts can drag us into this wallowing pit of anguish and worthlessness. Only Christ can bring us back on the top of a joyful mountain. The apostle Paul tells believers what to think about: things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy (Philippians 4:8). Besides defining what thoughts should fill our minds, this text implicitly teaches that we can control what we think about.
When a negative thought comes, the thinker who has the mind of Christ (1 Corinthians 2:16) has the ability to push it out of the mind and replace it with godly thoughts. This takes practice, but with persistence, it gets easier. Christians must think about what they’re thinking about and not allow their minds to have free rein. In our spiritual warfare, we’ve been given the helmet of salvation—spiritual armor for the mind.
God's word is filled with the truth of who we are, who He is and His power. Consistently meditate on His word and use it to fight negative thoughts. The power of God is stronger than ANYTHING and when you use His weapon to fight back those negative thoughts, you will win! Rest on Him, He will get your mind right!
Here are more Bible verses to help you free yourself from evil thoughts:
Philippians 4:8-9 ESV
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.
Psalm 37:1-40 ESV
Of David. Fret not yourself because of evildoers; be not envious of wrongdoers! For they will soon fade like the grass and wither like the green herb. Trust in the Lord, and do good; dwell in the land and befriend faithfulness. Delight yourself in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him, and he will act.
Luke 16:19-31 ESV
“There was a rich man who was clothed in purple and fine linen and who feasted sumptuously every day. And at his gate was laid a poor man named Lazarus, covered with sores, who desired to be fed with what fell from the rich man's table. Moreover, even the dogs came and licked his sores. The poor man died and was carried by the angels to Abraham's side. The rich man also died and was buried, and in Hades, being in torment, he lifted up his eyes and saw Abraham far off and Lazarus at his side.
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