https://www.healthline.com/health/dental-and-oral-health/how-to-get-rid-of-cavities#see-a-dentistCavities, often known as dental caries, are microscopic openings in the hard surface of the teeth. They are caused by bacteria on the surface of the teeth converting sugar into acid, which results in tooth decay. The bacteria Streptococcus mutans is the most frequent cause in this situation.
Plaque is formed as a result of the bacteria forming a sticky coating. Plaque contains acids that dissolve minerals from your enamel, which is a protective covering of your teeth composed mostly of calcium and phosphate. This erosion results in the formation of minute holes in the enamel. The formation of a cavity occurs when the acid damage extends into the dentin, the layer underneath the enamel.
Cavities may be removed in the comfort of your own home.
In the 1930s, a study trusted Source claimed that cavities are caused by a deficiency of vitamin D in the diet, which became the basis for many home remedies today. In this research, children who increased their intake of vitamin D saw a decrease in the number of cavities. Those who supplemented their meals with vitamin D while simultaneously eliminating grains from their diets had the greatest outcomes, though. This may be due to the fact that grains can adhere to the teeth.
Although it is true that not receiving enough vitamin D may make teeth more vulnerable to cavities, we now realize that this is just one piece of the picture. Other variables that increase the likelihood of developing cavities are as follows:
-Having a dry mouth or suffering from a medical condition that causes the mouth to produce less saliva
-Consuming items that adhere to the teeth, such as sweets and sticky meals
-Snacking on sugary foods and beverages, such as soda, cereal, and ice cream, on a regular basis
-heartburn is a burning sensation in the chest (due to acid)
-teeth that have not been properly cleaned
-baby feeding before bedtime
It is impossible to remove a cavity that has pierced the dentin at home after it has begun to grow into the tooth. Using the following home treatments, you may be able to avoid cavities or cure "pre-cavities" by remineralizing portions of your enamel that have been weakened before a cavity forms:
1. Sugar-free chewing gum
In clinical studies, it has been shown that chewing sugar-free gum after meals may aid in the remineralization of enamel. Gum containing xylitol has been widely studied for its potential to increase saliva flow, elevate the pH of plaque, and decrease S. mutans, but long-term studies are required to determine its effectiveness.
S. mutans has been found to be reduced even more by sugar-free gum containing a substance known as casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) than by xylitol-containing chewing gum in laboratory studies. This kind of gum may be purchased from a variety of retailers.
Purchase a sugar-free pistol on the internet.
2. Vitamin D (deficiency)
Vitamin D is necessary for the proper absorption of calcium and phosphate from the foods you consume. According to studies conducted by Trusted Source, there is an inverse connection between consuming foods rich in vitamin D and calcium, such as yoghurt, and the development of cavities in young children. Dietary sources of vitamin D include dairy products such as milk and yoghurt. The sun may also provide vitamin D to your body.
A recent study has called into question the notion that vitamin D may have a negative impact on tooth health.
Vitamin D pills may be purchased online.
3. Use fluoride toothpaste to clean your teeth.
Fluoride is an essential component in the prevention of cavities and the remineralization of tooth enamel. According to extensive researchTrusted Source, brushing your teeth with fluoride toothpaste on a daily basis may help prevent cavities.
Considering that the majority of studies have been performed on children or teenagers, additional study on adults and the elderly is required.
Purchase fluoride toothpaste from the comfort of your own home.
4. Reduce your intake of sugary meals.
No one wants to hear the cavity cure that everyone hates to hear: quit eating so many sweets! According to a Trusted Source from the World Health Organization, sugar consumption is the most significant risk factor for cavities. According to the experts, you should limit your daily sugar consumption to less than 10% of your overall calorie intake.
If you're going to consume sugar, avoid snacking on sweet items throughout the day if at all possible. Once the sugar has been removed, your enamel will have a chance to remineralize and become stronger. However, if you consume sugar on a regular basis, your teeth will not have the opportunity to remineralize.
5. Oil pulling is a technique.
Oil pulling is an old technique that includes swishing about a warm oil, such as sesame or coconut, in your mouth for approximately 20 minutes before spitting it out. It has been practised for thousands of years. Claims that oil pulling "removes toxins" from the body are unsubstantiated by scientific research. The results of a small, triple-blind, placebo-controlled scientific study, however, revealed that oil pulling with sesame oil lowers plaque and gingivitis, as well as the number of bacteria in the mouth, in a manner comparable to that of chlorhexidine mouthwash. For these effects to be confirmed, larger research is required.
Coconut oil may be purchased online.
6. The root of liquorice
Extracts from the Chinese liquorice plant (Glycyrrhiza uralensis) have been shown to be effective against the bacteria that cause tooth cavities, according to at least one research.
To make things even further, one researcher has developed a liquorice lollipop that may be used to help prevent tooth decay. Pilot studiesTrusted Source conducted with liquorice extract in a lollipop revealed that it was helpful in substantially decreasing S. mutans in the mouth and avoiding cavities in the participants. It is necessary to conduct larger and longer-term research.
Liquorice root tea may be purchased online.
Visiting the dentist
Many dental issues, including deep cavities, manifest themselves without the presence of any pain or other signs. Regular dental examinations are the most effective method of detecting a cavity before it becomes worse. Early diagnosis results in less difficulty in treating the condition.
The following procedures may be performed at the dentist to treat a cavity:
Fluoride treatments: Professional fluoride treatments have a higher concentration of fluoride than toothpaste and mouth rinses that may be purchased at a retail shop. If you need more fluoride on a daily basis, your dentist may provide you with a prescription.
Fillings: When a cavity has developed beyond the enamel, fillings are the primary therapeutic option available.
Crowns: A crown is a custom-fitted covering or "cap" that is put over a tooth in order to cure severe dental decay and restore function.
Root canals: If tooth decay has progressed to the interior substance of your tooth (the pulp), a root canal procedure may be required.
Tooth extractions are the removal of a tooth that has become badly decayed.
The bottom line is as follows:
Vitamin D, oil pulling, licorice lollipops, chewing gum, and other home treatments will not, by themselves, eliminate cavities that have already developed. However, these treatments may be effective in preventing cavities from becoming larger and new cavities from forming. The most they can do is assist to restore the mineralization of softened or weaker regions of your enamels before a cavity may form.
Keep in mind that the sooner a cavity is discovered, the simpler it will be for your dentist to fix it, so make frequent dental visits.
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