Karin had suffered from high cholesterol and gastrointestinal problems for some time. She searched in vain for solutions and gave turmeric one last chance to get rid of her problems. She cooked with him for a month and apparently had a lot of effect. Turmeric And Its Side Effects | Lybrate"/>
1. Turmeric Helps You Lose Weight
Turmeric can really help you lose weight. Animal studies have shown that it helps stabilize sugar levels. The powder prevents carbohydrates from being stored as fat, thus blocking weight gain. And since turmeric is spicy, it also boosts your metabolism.
2. Turmeric helps against aging
Of course, everyone wants to live as healthy as possible, even in old age. Turmeric can make this easier for you. Antioxidants not only help prevent cancer, they also help prevent aging. Aging is the visible effect of cell damage. Antioxidants absorb the harmful effects of free radicals and toxins, preventing cell damage.
3. Turmeric Can Fight Depression
Turmeric can also help fight depression. The link between turmeric and depression has been studied. This study found that the active ingredient in turmeric, curcumin, was effective in reducing symptoms of depression. This effect can be enhanced by combining it with other herbs.
4. Turmeric is good for your heart
Turmeric is also good for the heart. It contains substances that have a positive effect on the functioning of the heart and blood cells. In one study, a group of 121 patients who underwent surgery received either 4 grams of turmeric or a placebo a few days later. In the group that received the spice, the risk of having a heart attack at Hospital decreased by 65%. Because of this, it makes sense to add turmeric to your diet if you are at risk for heart disease.
5. Turmeric detoxifies the body
Turmeric is used in most of the body's detox programs, which is no accident as it can affect liver quality. This is the main organ that needs to be cleaned. Studies have shown that fermented turmeric powder improves liver function.
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