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Ladies are secretly using bananas to do these things - in private, no.4 will amaze you

(Opinion) Women use bananas secretly to do this, no. 4 will surprise you

 Bananas are one of the most popular fruits in the world. They contain essential nutrients that can protect health. Bananas are not the only basis for the best banana bread. You can also use bananas in your beauty project, to build home decor, silverware, and much more.

 1. Strengthen energy

 Do you want to take me in the middle of the day? Bananas contain complex carbs, amino acids, natural sugars and other minerals that promote natural energy. Are you an exercise lady? Bananas have come to strengthen you

 2. Build lean muscle

 If you do exercise, you feel like your muscles are hurting — or not growing fast — you may not be getting enough magnesium in your diet. Bananas are a good source of magnesium, which can support muscle relaxation and relaxation as well as protein synthesis - which in turn increases muscle mass.

 Bonus: Magnesium intake contributes to increased lipolysis, the process by which your body produces fat in its markets. A Fun Way to Get Your Magnesium: Make bananas your daily fruit

 3. Refresh your hair

 Bananas provide many of the natural benefits of dyeing your hair, such as folic acid, which makes your hair stand on end, and it retains moisture and hydration.

 Bananas are good for your hair and scalp. It effectively absorbs light, protects and repairs pimples, and moisturizes your skin. Bananas are high in potassium, natural oils, nutrients and vitamins, which help to soften hair and protect the natural hair follicles, prevent split ends and breakouts.

 4. Heat the burner

 Banana leaves are often used to wrap meat around cooking meat. Some say that bananas alone have this potential. So the next time you are afraid that the roasting pan you are cooking will turn on you, try to reduce it by adding a ripe, peeled banana.

 Bananas are probably the first thing that comes to your mind when someone says 'Hot Fruits'. Not only do they eat but they also contain potassium.

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