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Drinks that will boost your iron

Most foods that we consume on a daily basis lack iron, as a result many human beings have low deficiency of iron.

Having low deficiency of iron is very common, lack of iron in the body is the most common nutrient deficiency in the world after more than 10 % women of child bearing age.

Here are drinks that boost iron:

1. Green Juice

Green Juice can help you meet your daily iron needs.

When making green juice, make sure to add other rich-iron ingredients like parsley, and adding fruits high in vitamin C like lemons, grapefruits and oranges to improve the absorption of mon-heme iron.

2. Pea Protein shakes

Pea Protein powders has more iron than other protein powders like whey.

The pea protein can be enjoyed in smoothie or shakes. powder combines vanilla protein powder with with spinach which is high in iron.

3. Prune Juice

Prune juice us a great source of iron and it can also help prevent and treat iron deficiency.

4. Spinach, cashew and raspberry smoothie.

Smoothies are a convenient way if combining multiple sources of iron. The spinach, cashew, raspberry and coconut is a smart and tasty way of increasing one's daily iron intake.

The foods that make this smoothie are great sources of iron.


Source: www.healthline.com/nutrition/drinks-high-in-iron

Content created and supplied by: Augustus_tee (via Opera News )

Green Juice Pea

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