What you feel and see about yourself reflects in those around you and determines how people treat you. If you don't value yourself don't expect to get it from others, people will only reciprocate what you offer yourself. the dish.
Most people have low self-esteem because they make the big mistake of letting their self-image rest on the approval of others, or leaving it in the hands of their relationship partners, parents, supervisors, or even on social media. more dangerous than that. You don't get self-esteem, you create it.
How to Improve Your Self-Esteem
1. Accept Your Personality
The first step to great self-esteem is to realize that no two people are the same.
You must realize that everyone has a unique personality and character that sets them apart from the rest of the world, and you are no exception.
Your personality is your distinguishing mark, it distinguishes you from the park and creates something special. To maintain good self-esteem, you have to learn to accept and appreciate yourself with all of your flaws and failures.
Do not see your personality as inferior or think that something is wrong with you because you behave differently from others, accept your uniqueness and instead of trying to be like another person, be the best be that you can be.
2. Focus on your strength
Many people like to share their mistakes and inadequacies. They spend time thinking about everything that can go wrong with them and all of the things that they cannot do.
This not only puts a strain on self-esteem but also a lot of mental energy and creates a reality that you have imagined. They become carefree and create a life they want to escape from.
To achieve and maintain good self-esteem, it is of the utmost importance that you realize that trying to achieve perfection is a lost cause. Instead of focusing on the wrong things and the things that you cannot do, focus and focus your thoughts on the things that you can do.
Take out a pen and a piece of paper and write down everything you can do. It doesn't have to be big or big, it can be the simplest things that don't require any extra effort on your part. You would be surprised how many people cannot do the things you wrote.
Now concentrate on what you have written. Think about the best way to develop these skills and spend a few minutes/hours each day developing them.
3. Avoid Self-Concern
Most people think that the world is about them and feel that people are concerned enough to look at their lives. Couldn't be further from the truth.
Lose your head and realize that people are too busy fixing their lives to save a fraction of their day thinking about you.
So you made a mistake at work or said something you shouldn't have said at the meeting and everyone laughed, then you think all day about how embarrassed you were.
Now you know what? People probably forgot about your stupid shame the moment it happened and still don't care about you.
Avoid attracting too much attention, take it easy, and learn to blow things up. This will free you from so many restrictions.
4. Don't Compare Yourself to Others
If you are constantly looking for things that people can do better than you, believe me, you will find many!
The key is not to look at all. While it is good to value people for their abilities, it is wrong to judge yourself by their abilities.
Instead of finding all the things that people can do, divert that energy to improve yourself and realize that there are things you can do that no one else can.
5. Dressing appropriately
Dressing appropriately does not necessarily mean wearing expensive clothes and clothing but simply wearing something that you are comfortable with.
When you feel that you look good, that feeling makes you more confident and less confident.
6. Continuous improvement of oneself
Personal development is a daily task in which everyone must participate. It's the only difference between where you are and where you want to be.
Don't wake up during the day and navigate without a specific destination. Set a daily task for the day you want to work on yourself.
In the same way, as you did in number 2, about writing down your strengths, also write down the aspect of your life that you are not comfortable with and would like to see change.
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