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The Role of Fruits that you need to know

Fruits are very nutritious and contain lots of fiber and antioxidants. They are the mature and ripened ovaries of flowers.

The Role Of Fruits

- Is to spread the seeds and allow the plant to reproduce. Therefore all flowering plants produce fruit, regardless of whether the fruit is edible , sweet , or soft.

Fruits that will help you stay hydrate :

1. Cucumber - water content : 95% ( Cucumbers are another healthy and hydrating food to include in your diet. )

2. Watermelon - water content : 92% ( Watermelon is very healthy and one of the most hydrating foods you can eat. )

3. Strawberries - water content : 91% ( Strawberries have a high water content making them a very hydrating food. )

4. Peaches - water content : 89% ( Peaches are a very nutrient dense and hydrating fruit. )

5. Oranges - water content : 88% ( Oranges are incredibly healthy and may provide a number of health benefits. )

Stay healthy and know your fruits. By the way Cucumber is a fruit 😊 I know right.

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Cucumbers Watermelon


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