Exercise can be a drag sometimes especially when you think about all the hard work that you have to put in. People are not the same, some people can manage to sit at home alone and workout the whole day long, they have that iron will. Well there are those who have the will to start, but don't have the will to persevere when it gets hard. Don't worry, it does not mean that you are weak, you just need an incentive to make it look more like fun and less like work. If you are lazy to workout by yourself at home, or if you if you burnout too quickly by yourself, add friends. Start a workout routine for all the stay at home moms in the neighbourhood. When you're husband's are gone and at work you can all come out into the street and start a daily workout routine for the women in the community. After you've all done you're chores and the children are at school, meet up in the middle of the street and start to stretch. You can even use each other's homes or backyards. You don't need a yoga instructed to do yoga, just buy the mats and Google the positions on opera mini. Then start to practice the positions until you Perfect them, yoga will straighten your body and sculpt it in the process ass well. You can also create a daily community jog that goes around your whole community's circumference. You can even invite the young girls to join you and create beautiful girls for the future men of the community. Let's Health Ourselves.
Content created and supplied by: Truthbooth (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More