Type 2 diabetes comes from many different factors. People with type two diabetes should try to live a healthy lifestyle. Excesice is one of the most important behaviour that should be a nom in this regard.

Another factor that exacerbate the type 2 diabetes is eating wrong foods, being under a lot of stres, not having enough sleep, toxins and genetics.

In most cases people who are suffering from type 2 diabes would try to find other altenative ways they can treat their condition rather than just depending on the medications. They always go for home remedies and herbs.

It is of outmost importance that before you try out any remedies, try to consult with your healthcare practitioner.

1. Apple Cider Vinegar

Apple cider vinegar has been used extensively as a household ingredient . There are many ways on how you can consume the apple cider vinegar. If you are not a fan of vinegar, try to mix 1-2 tablespoons with your meals or even when drinking tea or you can just take 2 tablespoon just before bedtime.

The primary compound in ACV is acetic acid and is believed to be responsible for many of its health benefits. 

2.Cinamon 

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.

The cinamon lowers the fasting blood and sugar and it may decrease hemaglobin and many studies have indicated this.

3. Zink

Zinc is a colourless liquid organic compound with the chemical formula CH₃COOH. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water.

Those with diabetes are commonly found to be zinc deficient. Studies have shown zinc supplementation can reduce blood sugar and A1C, have an antioxidant effect, lower blood sugar and even help treat some of the complications related to diabetes.  

4. Aloe vera

As much as the aloe vera might help with maintaining the type 2 diabetes, it is also impotant to be aware of the risk that may occur especially when not used correctly. It could be a high risk for people with diabetes.

Aloe vera has been used to treat a large number of health conditions such as constipation,colic and high blood pressure. There has been some data that suggest that aloe vera juice may help to lower blood glucose levels.

Content created and supplied by: Thephuks (via Opera News )