regular exercise benefits your body and brain.
1. Exercise improves mood
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
2 . It can help with weight loss
Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
3 . It is good for your muscles and bones
Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
4. It can increase your energy levels
Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those with serious health conditions.
5. It can reduce your risk of chronic disease
Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
6. Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.
But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
7. It can help your brain health and memory
Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidel
source : https://www.healthline.com/reviewers/daniel-bubnis-ms-nasm-cpt-nase-level-ii-css
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