If you’re looking for bootygains and want to lift, tone, and define the shape of your tush, then you need to be sure you’re doing the right exercises. Just as a bodybuilder can increase the size of their body by increasing their muscle size, you can get a bigger butt by focusing on weight-bearing exercises that increase in intensity and load.
Use it to practice your balance while standing, work your core muscles while sitting in a desk chair, or make your yoga and cardio routines a bit more challenging. The Bosu balance trainer also comes with an app that includes downloadable workouts, so you can strengthen just about any area of your body with a single piece of equipment.
Grab a pair of dumbbells and stand with feet together, knees slightly bent. Bend elbows by sides, palms facing up. Step right leg back and lower into a lunge, bending both knees at 90-degrees as arms extend down by sides. Curl arms up as you return to the starting position.
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