Gym equipment to built a big figure behind

IzindabaZabantu
By IzindabaZabantu | Opera News South Africa
Published 8 days ago - 7905 views

If you’re looking for bootygains and want to lift, tone, and define the shape of your tush, then you need to be sure you’re doing the right exercises. Just as a bodybuilder can increase the size of their body by increasing their muscle size, you can get a bigger butt by focusing on weight-bearing exercises that increase in intensity and load.

Use it to practice your balance while standing, work your core muscles while sitting in a desk chair, or make your yoga and cardio routines a bit more challenging. The Bosu balance trainer also comes with an app that includes downloadable workouts, so you can strengthen just about any area of your body with a single piece of equipment.


Grab a pair of dumbbells and stand with feet together, knees slightly bent. Bend elbows by sides, palms facing up. Step right leg back and lower into a lunge, bending both knees at 90-degrees as arms extend down by sides. Curl arms up as you return to the starting position.

Content created and supplied by: IzindabaZabantu (via Opera News )

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