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The Surprising Disease That Can Be Cured By Eating Garlic.

According to recent studies, garlic may really have some health benefits, including the capacity to prevent the common cold and lower blood pressure and cholesterol.

Let food serve as both food and medicine.

Hippocrates, a physician from ancient Greece who is frequently referred to as the founder of Western medicine, said those well-known remarks.

Modern science has validated many of the positive health effects of garlic that he recommended using it for. He prescribed it to treat a number of medical conditions.

Here are 9 health advantages of garlic that have been verified by studies on people.

1. Compounds in garlic have strong therapeutic effects.

Garlic is a plant and a member of the Allium (onion) family. Leeks, shallots, and onions are all related to it in the plant kingdom.

A clove is one of the names for each part of a garlic bulb. Depending on how you count, a single bulb contains 10–20 cloves.

Due to its powerful aroma and mouthwatering flavor, garlic is a widely used cooking ingredient and grows in many regions of the world.

But throughout antiquity, garlic was primarily used for its therapeutic and health benefits.

Many significant civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese, used it, and their use is well recorded (1Trusted Source).

Scientists now understand that the majority of the health advantages of garlic are due to the sulfur compounds that are created when a garlic clove is chopped, crushed, or swallowed.

Allicin is conceivably the most well-known chemical. However, after fresh garlic has been chopped or crushed, allicin, an unstable component, is only momentarily present in the garlic

Diallyl disulfide and s-allyl cysteine are additional substances that might contribute to the health advantages of garlic

Garlic contains sulfur chemicals that enter your body through your digestive tract. After then, they spread throughout your body and have a significant biological impact.

2. Despite having extremely few calories, garlic is very nutrient-dense.

Garlic is quite nutrient-dense when compared to other foods.

Raw garlic cloves weigh three grams each.

Manganese: 2% of the daily value (DV)

Vitamin B6: 2% of the DV

Vitamin C: 1% of the DV

Selenium: 1% of the DV

Fiber: 0.06 grams

This contains 1 gram of carbohydrates, 0.2 grams of protein, and 4.5 calories.

Various additional nutrients are also present in garlic in trace amounts.

3. Garlic can aid with immunity, including for the common cold.

Supplemental garlic is proven to improve immune system performance.

Compared to a placebo, a daily garlic pill reduced the occurrence of colds by 63 percent, according to a significant 12-week trial (5Trusted Source).

Additionally, the average duration of cold symptoms was cut in half, from 5 days in the placebo group to just 1.5 days in the garlic group, a reduction of 70%.

According to a different study, taking a high dose of aged garlic extract (2.56 grams daily) decreased the number of days spent ill by 61 percent (6Trusted Source).

However, a review found that there is inadequate evidence and that further study is required (7Trusted Source).

Even though there isn't much evidence, if you frequently have colds, it might be worth a shot to include more garlic in your diet.

4. Garlic's active ingredients help lower blood pressure.

More people die from cardiovascular disorders like heart attacks and strokes than practically any other type of illness (8Trusted Source).

Hypertension, often known as high blood pressure, is one of the main risk factors for various illnesses.

Garlic supplements have been shown in human tests to significantly lower blood pressure in those with high blood pressure.

In a 24-week research, aged garlic extract doses of 600–1,500 mg were just as efficient at lowering blood pressure as the medication atenolol (12Trusted Source).

For a supplement to produce the desired effects, the dosage must be fairly high. The recommended dosage is about four garlic cloves per day.

5. Garlic lowers cholesterol, which may reduce the chance of developing heart disease.

LDL (bad) and total cholesterol levels can be reduced with garlic.

Garlic supplements seem to lower total and LDL cholesterol by about 10–15 percent in people with high cholesterol

Garlic appears to lower LDL (the bad cholesterol) but has no discernible impact on HDL when comparing the two types of cholesterol.

Garlic appears to lower LDL (the bad cholesterol) but has no discernible impact on HDL (the good cholesterol).

Another established risk factor for heart disease is high triglyceride levels, however garlic does not appear to have a substantial impact on these levels.

6. Antioxidants in garlic may help guard against dementia and Alzheimer's disease.

Free radicals' oxidative damage accelerates the aging process.

Antioxidants found in garlic boost the body's defenses against oxidative damage (19Trusted Source).

Garlic supplements at high doses have been demonstrated to considerably lower oxidative stress in persons with high blood pressure and enhance antioxidant enzymes in humans.

The combined impact on lowering blood pressure and cholesterol as well as the antioxidant capabilities may lessen the risk of dementia and other common brain diseases.

7. Garlic may lengthen your life.

It is practically impossible to demonstrate how garlic might affect longevity in people.

However, it makes plausible that garlic could lengthen your life given its positive impact on significant risk factors like blood pressure.

Its ability to combat infectious infections is also crucial because these are sometimes fatal conditions, particularly in the elderly or those with compromised immune systems.

8. Garlic may aid in the body's detoxification of heavy metals.

Garlic's sulfur components have been demonstrated to offer protection against organ toxicity caused by heavy metals at large concentrations.

Garlic decreased blood levels of lead by 19% in a 4-week trial of workers at a car battery factory who had received high lead exposure. Additionally, it decreased a number of clinical toxicity symptoms, such as headaches and high blood pressure (26Trusted Source).

Garlic was even more effective at easing symptoms than the medication D-penicillamine when taken three times daily.

9. Garlic may strengthen bones.

No research on humans has examined how garlic affects bone loss.

However, research on rodents have demonstrated that it can reduce bone loss by raising estrogen levels in females.

A daily dose of dried garlic extract, equivalent to 2 grams of raw garlic, dramatically reduced a marker of estrogen insufficiency in one study of menopausal women (31Trusted Source).

This implies that this supplement might improve the bone health of women.

Including foods like onions and garlic in your diet may help prevent osteoarthritis.

Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#10.-Garlic-may-improve-bone-health | https://pharmeasy.in/blog/top-10-health-benefits-of-garlic/ | https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/amp/ | https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-garlic

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