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3 Things You Should Stop Doing To Protect Your Heart

Cardiovascular disease is the leading cause of mortality in both men and women, accounting for one-quarter of all fatalities. Although many risk factors for heart disease, such as age and family history, cannot be altered, you may minimize your risk. Everything we do on a daily basis has an effect on our hearts, from the meals we consume to the activities we participate in. Smoking, obesity, inactivity, and a poor diet all contribute to an increased risk of heart disease.

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Here are a few bad behaviors for your heart that you should avoid at all costs.

These are their names:

1. Sitting for too long: To help control weight, preserve muscle mass, and support heart health, adults should engage in at least 150 minutes of moderate-intensity cardiovascular exercise or 75 minutes of vigorous-intensity aerobic activity each week.

Finding the drive to exercise after a long day may be challenging, and many people have sat in front of the television or computer for hours. However, staying at home is not the sole concern; one research connected a desk job to a larger waistline and an increased risk of heart disease.

The typical individual spends more than half of their waking hours sitting. Spending too much time sitting and not enough time moving, according to research, raises your risk of dying from any cause, including heart disease. Despite the fact that exercise might be difficult, it is vital to plan 20 to 30 minutes of physical activity at least three times each week. You do not even have to go to the gym every day. Simple domestic chores like washing, dishes, and gardening are excellent ways to get your body moving.

2. Excessive sugar consumption: Added sugars may be found in foods like spaghetti, peanut butter, cereal, and even yogurt, so check nutritional labels carefully while shopping. A high-sugar diet, according to research, increases the chance of dying from heart disease. In fact, the research found that the more sugar you eat, the higher your risk.

There are ways to add sweetness to your diet without overdoing it on sugar.

They are as follows:

a. Instead of juice, eat whole fruits.

b. Use cinnamon instead of sugar in your coffee.

3. Ignoring your snoring: Snoring is more than simply a nighttime irritation. It is the most prevalent symptom of sleep apnea, a disease that causes pauses in breathing throughout the night.

Although sleep apnea is common and affects a huge number of individuals, it should not be ignored. Sleep apnea not only makes getting a good night's sleep difficult, but it also increases the risk of high blood pressure and diabetes, both of which are risk factors for heart disease.

Even if your snoring is not associated with sleep apnea, you might be at risk.

According to study, snoring has been related to inflammation of the carotid artery, which transports blood from the heart to the brain and may lead to atherosclerosis. Atherosclerosis is a disease in which plaque accumulates in the arteries, increasing the likelihood of a heart attack.

Share this unique article across all social media platforms and please don't forget to maintain social distance, wear your face masks, wash your hands regularly with sanitizer for prevention is better than cure. Thanks for reading, the topics covered here are available for positive progress and critical assessments. Please do well to drop a comment below and share the article with as many as possible

Content created and supplied by: Dailynews (via Opera News )

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