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Drink These 6 Smoothies If You Want To Reduce Weight Like Crazy

Obesity is an extreme health problem, despite the fact that not many people will admit it. Excess stomach fats is a superior indication that your organs are drowned in fats. This may be the basis purpose of many continual diseases, so the fats-burning system is essential for overweight people. Foods loaded with proteins will strengthen your muscle tissues, and because your coronary heart and inner organs are muscle tissue as well, add extra proteins in your menu. It does not take much effort to make these smoothies. All you need to do is pick your favorite, mixture all the ingredients collectively and enjoy.

Here’s the way to put together these 6 smoothies in case you want to reduce weight like crazy:

1. Pear — Banana Smoothie

Ingredients:

1 banana

1 pear

2 tablespoons ground flaxseed

1 cup berries

6 ounces plain nonfat Greek yogurt

1/4 cup hazelnuts, crushed

A pinch of cinnamon

Preparation:

Blend all the ingredients together and enjoy this scrumptious smoothie.


2. Cucumber – Apple Smoothie

Ingredients:

1/4 cup hazelnuts, crushed

5 mint leaves

1 cucumber

1 apple ginger (2 inches)

2 celery stalks

1 glass water

1 to 2 tablespoons freshly squeezed lime juice

Preparation:

Blend all the ingredients together.


3. Apple – Banana Smoothie

Ingredients:

1 glass water

1 banana Ginger (2 inches)

1 lemon

1 orange

1/4 cup almonds, crushed

A pinch of cinnamon

Preparation:

Blend everything together.


4. Grapefruit – Orange Smoothie

Ingredients:

1 Mango

1 orange

1/4 cup almonds, crushed

1 grapefruit

1 banana

A glass of water

Preparation:

Blend the ingredients together.


5. Green Smoothie

Ingredients:

ginger (2 inches)

1 green apple

1 glass of water

2 celery stalks a handful of spinach

2 tsp flax seeds

Preparation:

Blend everything together.


6. Blueberry Smoothie

Ingredients:

1/2 cup pineapple

1 cup blueberries

6 ounces plain nonfat Greek yogurt

1 orange

1 banana

1/4 cup almonds, crushed

Preparation:

Blend all the ingredients together and enjoy your smoothie.

Content created and supplied by: Mzimandekc (via Opera News )

Pear Banana Smoothie

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