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Disease prevention and treatment

4 Ways To Lower High Cholesterol Without Taking Drugs

It's possible to lower your cholesterol levels without the use of any medicine, according to an article on HealthLine. I'll tell you how to go about achieving this goal in a few different ways.

Omega-3-rich foods, such as salmon, tuna, and a slew of other options, are one of the best ways to achieve this objective. Low levels of cholesterol are one of the many benefits of omega-3 fatty acids. As a result, you should do all in your power to increase your intake of fatty fish.

Because ginger tea includes enough anti-inflammatory characteristics, antioxidant properties, and other key nutrients that are capable of lowering high cholesterol in your body naturally without the use of medicines, you should drink enough ginger tea on a regular basis. Try to get enough ginger tea into your system on a regular basis. So, you should drink one cup of ginger tea a day as a precautionary measure.

Adding regular physical activity to one's regimen is yet another way to lower cholesterol levels. If you undertake this activity on a daily basis, it helps to warm up your body and thereby minimizes the buildup of cholesterol in your arteries.

Because of the high trans fat content, frequent consumption of fried foods is not recommended because it elevates blood cholesterol levels. For this reason, if you are concerned about your cholesterol, cutting back on the amount of deep-fat-fried items you eat each day can be beneficial.

Content created and supplied by: Lajunior (via Opera News )


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