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Weight Lose

How to gain weight safely

A person who is underweight is likely to experience health , including:


infertilitydevelopmental delaysa weakened immune systemosteoporosisan increased risk of complication during surgerymalnutrition


While gaining weight can be a struggle, the following foods may help. They can also increase muscle and boost overall health.


Foods to gain weight quickly


The following nutrient-rich foods can help a person to gain weight safely and effectively.


1. Milk


Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food.


2. Protein shakes


 Protein shakes can be an excellent way to add additional calories to your diet.


Types of Protein Powder


Whey protein

Casein protein

Soy protein

Pea protein

Brown rice protein

Hemp protein

Mixed plant protein


3. Rice

A cup of rice contains about 200 calories , and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.

4. Red meat

Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you'll take in.

5. Nuts and nut butter

6. Whole-grain breads

7. Other starches

source : https://www.medicalnewstoday.com/reviewers/natalie-olsen-rd-ld-acsm-ep-c

Content created and supplied by: KhutsoHealthFitness (via Opera News )

Milk

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