A person who is underweight is likely to experience health , including:
infertilitydevelopmental delaysa weakened immune systemosteoporosisan increased risk of complication during surgerymalnutrition
While gaining weight can be a struggle, the following foods may help. They can also increase muscle and boost overall health.
Foods to gain weight quickly
The following nutrient-rich foods can help a person to gain weight safely and effectively.
Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food.
2. Protein shakes
Protein shakes can be an excellent way to add additional calories to your diet.
Types of Protein Powder
Brown rice protein
Mixed plant protein
A cup of rice contains about 200 calories , and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.
4. Red meat
Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you'll take in.
5. Nuts and nut butter
6. Whole-grain breads
7. Other starches
source : https://www.medicalnewstoday.com/reviewers/natalie-olsen-rd-ld-acsm-ep-c
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