Many people suffer from a bloated stomach and gases. Upset stomach, painful stomach cramps and upset intestines all these issues are caused by not properly chewed food, then we get more air in the stomach than necessary. But the best effect on lowering these upsets, have professed carminative herbs which are rich in essential oils, and also these herbs have beneficially effect on our digestion.
They assist in the creation of enzymes that enhance the digestion, and among them are mentioned spices like ginger, anise, mint and thyme. To maximize their calming effect, it should be mixed with chamomile, and additionally if you add probiotics yogurt, along with slices of pineapple, which is rich in enzymes, you will get a drink that will facilitate the digestion and will keep you freshen all day.
Here is the recipe that will help you to get rid of the digestion issues:
1 cup cooled chamomile tea
1 cup strawberries
1 cup pineapple chunks
1 probiotics yogurt
1 teaspoon of honey
1 cup ice cubes
Put all ingredients in a blender and blend it till smooth. After blending, put the mixture in a glass, and enjoy this refreshing healthful drink.
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