1. Have a steam bath.
Hydrotherapy can be practiced by taking a very hot shower for five minutes and allowing the water to run down your back while you stand in the shower. After that, wash your face with ice water for a minute. Perform this exercise thrice, and then lie down in bed for the next half an hour.
2. Get adequate Sleep.
When you sleep, your brain is able to reorganize and recharge itself, as well as eliminate toxic waste byproducts that have accumulated throughout the day. This is made possible by the process of sleep.
3. Replace your coffee or soda with a cup of green tea.
Consuming caffeinated beverages such as coffee or tea may really do more harm than benefit to your body. Switching to green tea, which is a far healthier option, is the best way to avoid the potentially hazardous consequences of this beverage.
You need to slow down if you want to get rid of the poisons that have piled up. You can improve your performance by fasting.
What do you think about this post. Why not drop your thoughts below the comments section. Covid-19 is very dangerous. Please always keep your eye on the safety guidelines.
Content created and supplied by: Fedoojo2021 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More