There is a recent trend that is focusing on the consumption of coffee and lemon for weight loss. Although this has not been scientifically proven, many people who have tried it before report that they see significant results as soon as 5 days. People claim that this mixture helps them with burning fat and relieving headaches.
These two ingredients have their health benefits. to understand how the mixture of these two could yield great benefits, let's looks at their individual health benefits.
A lot of people around the world cannot function without that morning cup of coffee. Coffee has been associated with boosting physical performance. Caffeine which is the main ingredient in coffee can increase your adrenalin level. this enables the body to prepare for physical exertion. that is why a lot of people drink coffee when they go to work or when they are studying
Caffeine can boost your metabolism which increases the rate at which the body burns fat. It can also reduce your appetite which will make you eat less and as a result, lose weight. Coffee also has the ability to regulate insulin which controls your sugar intake. limited consumption of sugar can help you lose weight.
Protects you from certain types of diseases
People who drink coffee are less likely to be affected by certain diseases such as heart disease, diabetes, stroke, and Alzheimer's.
Benefits of lemon
Lemons are a good source of vitamin C and antioxidants that increase digestion. It has the ability to boost your metabolism to a great extent. vitamin C has the ability to keep existing cells in the body strong and healthier. It promotes satiety and fullness which will help you consume fewer calories and lead to weight loss. It has also been found that polyphenols in lemons have the ability to reduce body fat accumulation.
Coffee and lemon for weight loss
The two ingredients on their own have weight loss benefits. This could be a reason why many people who try this mixture find it effective.
for effective results, it is said that you need to drink one cup of coffee mixed with lemon every morning before you eat. It is said that you can use either lemon juice or fresh lemons.
Here are some of the weight loss results from coffee and lemon
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