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Why is vitamin B complex important?

za.studio.opera.com
2020-07-28 10:34:38

First of all let's start with what vitamin B complex is,

Vitamin B complex is a combination of eight B

vitamins.

.B-1

.B-2

.B-3

.B-5

.B-6

.B-7

.B-9

.B-12

Each of these vitamins play a very large role in your

overall bodily function.


What are the benefits?

Vitamin B play a vital role in maintaining good

health.As the building blocks of a healthy body,

vitamin B have a direct impact on your energy levels,

and cell metabolism.

Vitamin B complex prevents infection and also

supports the following,

Cell health

Growth of red blood cells

Energy levels

Good eyesight

Healthy brain function

Good digestion

Healthy appetite

Proper nerve function

Hormones and cholesterol production

Cardiovascular health

Muscle tone


There are of course foods that contain vitamin B and

they are as follow

Milk

Cheese

Eggs

Liver

Chicken and red meat

Fish

Shellfish

Dark green vegetables

Avocado and potatoes

Whole grain cereal

Beans

Nuts and seeds

Fruits

Soy products


Here are some information on vitamin B deficiency,

Skin rashes

Cracks around the mouth

Scaly skin on lips

Swollen tongue

Fatigue

Weakness

Anemia

Confusion

Irritability and depression

Nausea

Abdominal cramps

Diarrhea

Constipation

Numbness and tingling in feet and hands


But remember that although this is the symptoms of

vitamin B deficiency, it may be other causes of

medical conditions too. So its always a good thing to

first ask a health care provider if it may be a cause of

Vitamin B deficiency that's causing your symptoms,

and also take in mind to ask if it is safe for you to

take vitamin B complex.


How much vitamin B complex do I need you may

ask?

Well if you take a vitamin B complex tablet the

pharmacy will normally tell you how many tablets to

take in on a daily basis. Also they are super cheap to

buy I pay about R10 for 30 tablets. You do get more

expensive vitamin B supplements. But I buy mine

from my local pharmacy and it's less expensive.


My personal experience

I started taking vitamin B complex tablets for 6

months now and besides the health benefits, I can

also see and feel a difference in my skin and hair. My

hair is more shiny and more full of life. My skin is also

more softer. I do exercise every morning and my

energy levels also picked up after taking my vitamin B

tablets every morning. I take mine an hour before l

start my exercise routine and I feel more energetic.

Just keep in mind that this is only my personal

experience and it may not work the same for

everyone.

Source: Opera News

Tags:

Vitamin B
The views expressed in this article are the writer's, they do not reflect the views of Opera News. Please report any fake news or defamatory statements to operanews-external(at)opera.com

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