Why is vitamin B complex important?
First of all let's start with what vitamin B complex is,
Vitamin B complex is a combination of eight B
Each of these vitamins play a very large role in your
overall bodily function.
What are the benefits?
Vitamin B play a vital role in maintaining good
health.As the building blocks of a healthy body,
vitamin B have a direct impact on your energy levels,
and cell metabolism.
Vitamin B complex prevents infection and also
supports the following,
Growth of red blood cells
Healthy brain function
Proper nerve function
Hormones and cholesterol production
There are of course foods that contain vitamin B and
they are as follow
Chicken and red meat
Dark green vegetables
Avocado and potatoes
Whole grain cereal
Nuts and seeds
Here are some information on vitamin B deficiency,
Cracks around the mouth
Scaly skin on lips
Irritability and depression
Numbness and tingling in feet and hands
But remember that although this is the symptoms of
vitamin B deficiency, it may be other causes of
medical conditions too. So its always a good thing to
first ask a health care provider if it may be a cause of
Vitamin B deficiency that's causing your symptoms,
and also take in mind to ask if it is safe for you to
take vitamin B complex.
How much vitamin B complex do I need you may
Well if you take a vitamin B complex tablet the
pharmacy will normally tell you how many tablets to
take in on a daily basis. Also they are super cheap to
buy I pay about R10 for 30 tablets. You do get more
expensive vitamin B supplements. But I buy mine
from my local pharmacy and it's less expensive.
My personal experience
I started taking vitamin B complex tablets for 6
months now and besides the health benefits, I can
also see and feel a difference in my skin and hair. My
hair is more shiny and more full of life. My skin is also
more softer. I do exercise every morning and my
energy levels also picked up after taking my vitamin B
tablets every morning. I take mine an hour before l
start my exercise routine and I feel more energetic.
Just keep in mind that this is only my personal
experience and it may not work the same for
Source: Opera News