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Fruits under 100 calories for weight loss

When it comes to weight loss it is very important to be aware of the calories you consume from the food choices you make.

So here is a list of fruits under 100 calories per cup of fruit:


1. Peaches

60 calories per cup

2. Strawberries

53 calories per cup

3. Grapes

53 calories per cup

4. Papaya

62 calories per cup

5. Apples

65 calories per cup

6. Grapefruit

74 calories per cup

7. Plums

76 calories per cup

8. Pineapple

83 calories per cup

9. Blueberries

84 calories per cup

10. Oranges

85 calories per cup

Down below I also included calories in all other fruits via the chart, so you can be able to look at each fruit individually.

I hope you helps you in your weight loss journey.

Good luck, you got this.

Source:

www.myfooddata.com › articles › l...

15 Fruits Lowest in Calories - My Food Data

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Apples Grapefruit Grapes Papaya Peaches

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