Mulberries are super fruits which you can eat fresh or dried. They are packed with vitamin c ,iron ,calcium
They provide your body so much health benefits from lowering you body cholesterol to fighting cancer and reducing obesity.
Mulberries come in a variety of colors ranging red, white , lavender and black. These wonder fruits contain carbohydrates that converts sugar into glucose thereby providing energy to the cells.
Consuming mulberries increases your iron intake and ensures ample supply of oxygen to your tissues.
Here are some of the health benefits of eating mulberry:
It improves your digestive health
It controls your blood sugar
Improves blood circulation
Reduces risk of cancer
It improves the health of kidney and liver
It build bone tissue
It promotes brain health
It lowers the cholesterol level in your body
Promotes better heart health
It makes your skin soft and radiant
Its not just the fruit that you can eat,the leaves ,the bark can also be made into edible items.
you van also dry mulberry leaves and make tea with them.Mulberry tea is as beneficial as eating raw mulberry fruit
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