Brown rice is a food often associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed.
Brown rice only has the hull( a hard protective covering) removed leaving the nutrient packed bran and germ.
As a results brown rice retains the nutrients that white rice lacks such as vitamins, minerals and antioxidants.
Health Benefits Of Consuming Brown Rice
Brown Rice Is Good For Weight Loss
Replacing more refined grains with brown rice may help you lose weight.
Studies show that people who eat more whole grains like brown rice weigh less than those consume fewer whole grains.
It Can Benefit Heart Health
Theres no doubt that brown rice is a heart healthy food. It is rich in fiber and beneficial compounds that may help reduce the risk of heart disease.
It's Good For People With Diabetes
Reducing carb intake and choosing healthier options is vital for blood sugar control. Replacing white rice with brown rice may benefit people with diabetes in several ways.
Brown Rice Is Naturally Gluten Free
Gluten is a protein found in grains like wheat, barley and rye. Luckily brown rice is free from this protein.
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