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Eat Olive Oil Mixed With Turmeric Daily For A Week, These Amazing Benefits Will Happen To Your Body.

Olive oil and turmeric are incredibly healthy food choices that are consumed all over the world. They offer outstanding health benefits, nutrition and macronutrients that can enhance our health in many ways. You can easily add these ingredients into a number of different recipes. Some people even combine the 2 ingredients in water and drink it this way. If eating regularly, 1 teaspoon of each ingredient in more than enough.


Health Benefits Of Eating Olive Oil Mixed With Turmeric:

1. Both turmeric and olive oil are filled with excessive amounts of antioxidant compounds. Olive oil is loaded with biologically active antioxidants, plant compounds, polyphenols and vitamin E that can offer several health benefits. Turmeric is also an excellent source of antioxidants. Turmeric can assist to increase the antioxidant capacity of the body, reducing free radicals and oxidative stress.


2. One of the best and most well known health benefits of combining olive oil and turmeric, even in small doses, is its effective and natural anti-inflammatory abilities. Olive oil has strong anti-inflammatory properties and can even assist to lessen chronic inflammation. This is especially true for extra-virgin olive oil. Olive oil contains an effective anti-inflammatory compound known as oleocanthal, as well as oleic acid. Turmeric, especially its effective compound curcumin, has strong natural anti-inflammatory benefits. Curcumin is a bioactive substance that could combat infection.


3. Another great benefit of combining and eating a combination of olive oil and turmeric is that it can assist to lessen the risk of developing heart disease. Not only does extra virgin olive oil lessen inflammation, but it can also assist to protect against “bad” LDL cholesterol oxidation. It can also enhance the lining of our blood vessels, while also reducing and regulating blood pressure. Turmeric can also assist to decrease the risk of developing heart disease. It can assist to enhance the lining of our blood vessels, lessen damaging inflammation and oxidation.

Content created and supplied by: Mzimandekc (via Opera News )

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