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Here are five drinks to keep your kidney clean and well functional

The human body relies on many parts to work. The major part of that process are the kidneys. They are the filters of the body, getting rid of toxins while removing any excess fluids from your body. You need them fully functional if you want everything to go right.

Here are some liquids that protect and clean your kidney.

5. LEMON/LIME CITRUS JUICE

Lemon is good for so many things and the health benefits are seeming neverending. The juice from these fruits contain something called citrate which helps to prevent kidney stones.

4. CRANBERRY JUICE

Usually this delicious drink is so Urinary Tract Infections (UTI's). Whilst this is good, those kinds of infection can end up affect the kidney too. So please drink ahead!

3.BEETROOT JUICE

beetroot is rich in antioxidants and vitamin C. This is the perfect juice to have to drink. You can add apple juice to make it taste less earthy. This juice will help kee your kidneys working well and this is what we want.

2. GREEN JUICE

There are many health benefits to drinking juice with spinach, brocolli or kale. These vegetables help to clean the kidney and reduce inflammation. I also drink this for my anaemia it works really well for it!

1 WATER

It sounds simple enough but water is literally life. Our bodies are made up of it and if you drink it often you're ensuring you stay healthy. The recommended dose is 4 -6 glasses per day. Thus seems reasonable to me if you want your body at it's most optimal.

Will you try any of these juices? What do you think? Let me know in the comments...💬

Thank you for your time!

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Source: https://associatesinnephrologypc.com/what-is-the-best-thing-to-drink-for-your-kidneys/#:~:text=1.-,Water,day%20for%20optimal%20kidney%20health.

https://healthyeating.sfgate.com/juices-good-liver-kidneys-11666.html

images📸 courtesy of Google

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CRANBERRY LEMON LIME CITRUS

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