AS THE summer approaches, more and more people will want to lose weight and some will begin to change their diet and diet.
Some people take products that promise that after a while they will lose weight which is also called “spot reduction”.
Some have wondered if it is possible to shrink only in one place or another. As a fitness junkie nutritionist, you can't just reduce fat in one area.
“Fat is all over the body. When you exercise you burn fat and calories throughout your body. You can't do squats and say you're going to lose weight.
The weight loss goes hand in hand with a balanced diet that will contain vitamins and carbohydrates because all these things the body needs, exercise, rest, getting enough sleep and drinking plenty of water.
If you want to lose weight you have to move. There must be something you do or play with the children, walk or do gardening.
those who eat it should not eat foods that are high in calories
And we also warned that if people go on a variety of diets instead of certain foods that the body needs, you can ignore these foods right away but not just stop because the danger starts there.
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