Sign in
Download Opera News App

 

 

If You Drink A Cup Of Milk With A Banana Every Night, This Is What Will Happen

Some individuals are wondering if the combination of milk and banana is beneficial to the health of a person. Some nutritionists advise avoiding mixing bananas and milk because of this.

Consequently, we'll go over some of the reasons why we shouldn't eat bananas and milk together.

The combination of milk and banana, say some experts, should be avoided because it disrupts sleep and may also slow down digestion.

To ensure a good night's sleep, you should avoid this combo and look for other foods that will aid you in getting a good amount of sleep at night.

Many physique builders swear by the benefits of combining milk and bananas in their diets. For high-intensity sports, most bodybuilders gain a significant amount of weight and energy.

It is not recommended that those with allergies or asthma consume a milk-banana combo because the milk produced may create breathing difficulties in those with these conditions.

Bananas, as most of us know, are low in calories, making them an excellent addition to any weight-loss plan that calls for regular exercise.

Bananas contain a lot of potassium:

One of the minerals that contributes to the efficiency of human muscle contraction and fluid equilibrium is potassium. The therapy of hypertension also requires it.

Bananas include potassium, which lowers a person's heart rate and improves their quality of sleep.

The magnesium found in bananas also helps to soothe the mind. Magnesium deficiency can lead to anxiety and panic disorders, as well as damage to the intestines.

Source: https://m.timesofindia.com/life-style/food-news/is-mixing-banana-and-milk-good-for-your-health/amp_articleshow/74109405.cms

Content created and supplied by: Whitewrite (via Opera News )

COMMENTS

Load app to read more comments