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Health benefits of Apple cider vinegar

Apple cider vinegar has some good health benefits

Here are some below:

1. High in healthy substances

Apple cider vinegar contains a substance called mother, which contains strands of protein and enzymes

2. Can help kill harmful bacteria

The vinegar can help kill pathogens, including bacteria.

3. May help lower blood sugar levels and manage diabetes

Apple cider vinegar helps regulate blood sugar levels. It also keeps the blood sugar levels in a normal range.

The vinegar contained in the Apple Cider Vinegar helps treat type 2 diabetes.

4. May aid weight loss

Apple cider vinegar helps to increase feelings of fullness, this makes a person consume less food which can lead to weight loss.

It also helps in reducing belly fat.

5. Boost skin health

Apple cider vinegar helps rebalance the skin's natural PH, improving the protective skin barrier. It also helps prevent skin infections like eczema.

It can be used as a toner or can be diluted in water as a face wash, this is to prevent spots and kill bacteria.


Source: www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

Content created and supplied by: Augustus_tee (via Opera News )

Apple Apple Cider Vinegar

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