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Weight Lose

How To Permanently lose Weight - 4 Smart weight loss tips

It is impossible to have willpower all the time. That’s why, at the end of a diet, we regain the weight we just lost and much more. However, to lose weight permanently, there is no need to deprive yourself or count calories. There is no need for medication or drastic diets, which are the signs of compulsive behavior. What is needed above all is to remain conscious. Conscious of your body, your thoughts and your sensations.

LOVING YOURSELF IS THE ONLY WAY TO LOSE WEIGHT.

One cannot live well or enjoy good health and evolve positively without self-esteem and self-esteem. Women have an intimate relationship with their bodies. It is thanks to this body that she lives, feels, nourishes and gives life. If it does not fit then it is almost certain that nothing else will. The only way to lose weight sustainably and intelligently is to love yourself. You can’t lose weight if you don’t feel love or joy. We love ourselves in order to lose weight, but we do not lose weight in order to love ourselves.

EAT ONLY WHEN YOU ARE HUNGRY.


Some people eat when they are bored or lonely and anxious. This is because negative feelings are sometimes made to affect weight. Excess weight is often the result of difficulty in coping with life: we seek to fill the void with food, which becomes a source of comfort. These are the “emotional kilos”.

It is therefore necessary to relearn hunger, to live less stressed and to know how to say no. Try to detach yourself from the negative. Eat only when you are hungry and not because it is time to sit down to eat. Take time to savour each bite and stop eating when you are not hungry. This requires an awareness of hunger and satiety. The freedom to eat only when you are hungry is also the freedom to refuse food when your body does not want to. It is also important to distinguish between what satisfies your body and what your cravings dictate.


DIETARY REMINDERS TO ELIMINATE.

A diet low in nutritional value can have dramatic consequences on the body. It gradually robs us of our energy. In the same way, a very rich diet exhausts the body, requiring constant efforts to assimilate and digest.

Content created and supplied by: Lavishlyme (via Opera News )

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