When both combined and are consumed they become a nutritional powerhouse. The simplest way to mix and eat these healthy foods choices is to make a smoothie. One popular recipe include one medium size banana, a quarter of a ripe avocado, a handful of washed spinach and one cup of water. An excellent addition would be a protein powder to cover all macronutrients. Simply place all the ingredients right into a blender, and consume.
1. Good for digestive health
Consuming Bananas and avocados mixture can assist to enhance overall digestive health. Avocados are healthy for our digestive system. As they contain both soluble and insoluble fiber. The soluble fiber in avocados can assist good bacteria in the intestine to thrive while also promoting regularity, decreasing constipation symptoms, and increasing nutrient uptake.
2. Helps in weight loss
If you want to weight loss and proper weight management, then consuming bananas combined with avocado can assist a lot. Avocados contain fiber and healthy fat content, which can lessen hunger and promote satiety. Banana can also assist with weight loss when consumed in moderation. Again it contains good amounts of fiber, and it’s very nutritious which can assist you to feel more full. Be sure to eat this mixture in moderation.
3. Improve Heart Health
Consuming bananas combined with avocado can also assist to enhance heart health. It reduces many risk factors related to heart disease. Both are packed with potassium, which is a very heart-healthful nutrient.
4. To Protect Our Eyes
Consuming a mixture of banana and avocado can assist to protect our eyes. This mixture contains effective antioxidants which eliminating inflammation in the body and enhance vision.
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