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Garlic Powder: 5 Health Benefits You Can Get From Consuming It And How To Make It

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic


https://www.everydayhealth.com/diet-nutrition/potential-benefits-of-adding-garlic-to-your-recipes-and-meals/


Garlic is one of the most widely used spices all over the world. Its history of application dates back many centuries, when it was utilized not only to impart flavor to food but also as a medicine to treat a variety of illnesses. It is believed that the majority of the health benefits associated with garlic consumption are due to the food's abundance of various nutrients as well as potent bioactive compounds. Garlic is rich in both of these types of compounds. It can be taken either fresh, in the form of a capsule, or even as a powder after being processed.


Consuming garlic in the form of garlic powder is often regarded as one of the healthiest methods to do so, particularly for individuals who may not be fond of eating fresh garlic due to the strong and pungent scent that it emits. It is an excellent source of a wide variety of important minerals, including as protein, fiber, iron, potassium, phosphorus, zinc, copper, manganese, selenium, vitamin B1, vitamin B6, and vitamin B6. In addition to this, it has a reasonable quantity of nutrients such as magnesium, vitamin E, and calcium in its composition.


The antioxidants and sulfur-based compounds found in garlic powder are thought to be the beneficial bioactive ingredients that are responsible for the health benefits that are associated with consuming garlic powder. Garlic powder is rich in both of these types of compounds. The following is an examination of some of the health advantages that are connected with ingesting garlic powder:


1. A decrease in one's blood pressure


Garlic powder can provide some of the same health benefits as fresh garlic because it contains some of the same bioactive components. These activities have the potential to lower high blood pressure, also known as hypertension, which is a significant risk factor for cardiovascular disorders like heart attack and stroke.

2. Decreased levels of cholesterol as well as triglycerides


Consuming garlic powder can provide you with a number of important health benefits, one of which is the ability to lower your total and LDL (bad) cholesterol levels, as well as your triglyceride levels. As a result, you will have a significantly reduced risk of developing heart disease and other cardiovascular diseases.


3. The elimination of heavy metals from the body through detoxification


Some of the sulfur compounds that are found in garlic, and by extension garlic powder, can help protect the body's organs from the damage that can be caused by heavy metal toxicity, as well as some of the clinical signs of toxicity, such as headaches and high blood pressure, when they are present in large enough quantities.


4. Improved conditions of the bones

Increased consumption of garlic powder can also help facilitate a remarkable improvement in bone health. This is due to garlic powder's ability to reduce bone loss caused by increased estrogen secretion in females, which occurs when a woman consumes more garlic powder. Its consumption is thought to have good benefits on bones by preventing or lessening the severity of the symptoms of osteoarthritis, which is one of the conditions that can be caused by the disease.


5. All the rest


The consumption of garlic powder is associated with a number of additional health benefits, some of which include improved immune system function, protection against cancer, lowered blood glucose levels (which can assist in the prevention of diabetes), and support for the health of the liver.


Instructions for Making Garlic Powder

Peeling, slicing, and drying the garlic cloves are the only steps required to make your own garlic powder, which makes the process quite straightforward. The following is a detailed explanation of each process required to manufacture your own garlic powder:


1. Make sure the garlic is ready.


First, the garlic cloves need to be peeled, and then a garlic slicing tool, a peeler, or a sharp knife can be used to cut the garlic into thin slices or mince it.


2. Allow the garlic to become dry.


In order to lessen the amount of water that is contained in your garlic, you can dry it in an oven, a dehydrator, or just air. If you wish to air-dry your garlic, however, you should set it on a sheet that is lined with paper or cloth and then position that sheet next to a window that gets a lot of sunlight. In order to hasten the drying process and obtain your garlic flakes more quickly, you should flip it over a few times.


3. Making a powder out of the flakes of garlic


You can turn your garlic flakes into garlic powder with the use of a high-speed blender or food processor, as well as a mortar and pestle, among other pieces of grinding equipment. After the flakes have been finely ground into a powder, you can remove some of the remaining garlic by passing the powder through a sieve and picking out the pieces of garlic that have been left behind.

Content created and supplied by: TheoSilas (via Opera News )

Garlic Garlic Powder

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