Sugar earns its bad reputation because it is always associated with the main factor that causes the spike of blood sugar level in diabetic patients, obesity and tooth decay. However, do you know that no human could live without sugar? Even your tongue knows better that everything sweet always win over others flavors. It is because there are a lot of benefits of sugar for health, so no one will survive without consuming sugar. The main compound of sugar is glucose and even in the tartest fruit you could find on earth may contain glucose. In other words, there is no way you could avoid sugar unless you eat nothing.
1.Sugar is Excellent Calories Source
Calories are always associated with weight gain and obesity. That’s why a lot of people are spending most of their times counting calories they consume. However, calories are the reasons why you have energy to do some activities, that’s why whenever you consume calories is better to find a way to burn it.
2.. Enhances liver function
Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice. Alkaline in nature, sugarcane juice helps maintain the electrolyte balance in the body.
3. Help the body fight cancer
The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.
4.Sugar for Insulin Benefits
Insulin is essential to the production of energy. Without which, glucose will remain in your bloodstream and cause the spike of blood sugar. Insulin will turn glucose into energy that you could use to do all the activities all day.
5.Sugar is Excellent Energy Source
If you need immediate energy booster, sugar is the excellent source. That’s why, when you add sugar to your coffee in the morning, the combination of caffeine and sugar will give you the energy booster you really need. However, you need to careful because too much sugar will give you too much energy but only for a while, so you should spend the rest of the day being sluggish and unfocused.
6.Sugar to Store Energy
Sugar has prominent role in human body metabolism because glucose found in sugar if it is not used or turned into energy will be stocked in your body cells as glycogen. This compound is excellent source of energy wherever you need it. However, too much stored glycogen in your body cells will be turned into fat that will lead to conditions like weight gain and obesity.
7.Sugar is Solution to Instant Mood Booster
Whenever you feel sad or moody, try to eat candy or add more sugar to your herbal tea. It is because sugar contains some compound that will send certain signal to your brain to produce more dopamine, a hormone that is responsible to euphoric feeling. It will improve your mood and make you a little happier.
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