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How To Stop Swallowing Your Own Saliva

It is perfectly normal to swallow small mouthfuls of saliva on a regular basis, but you may swallow excessively due to a physical problem or an anxiety concern. Before you can find relief, you must first determine what is causing your excessive salivation. Fortunately, once you've determined why you're swallowing too much saliva, you can usually take simple steps to alleviate the problem. Working with your doctor may be the best way to address your swallowing issues in some cases.

1. Drink alot of water during the day.

Drink more water throughout the day. When you're not properly hydrated, your body produces more saliva than usual. As a result, drinking more water throughout the day will result in less saliva. Drink a small glass of water before going to bed.

To stay hydrated, drink a glass of warm water when you wake up, before and during meals, and throughout the day, taking sips whenever your mouth feels dry or thirsty.

2. Avoid sweet and sour foods.

Avoid extremely sweet or sour foods and beverages. When you bite into a sour candy or a sweet treat, you may produce extra saliva to dilute the strong taste sensation. Cutting back on extremely sour or sweet foods may help reduce the amount of saliva in your mouth noticeably.

This is why people suck on sweet or sour candies to keep their mouths moist.

3. Be open with your doctor.

Discuss medical and medication causes with your doctor. If your body produces excessive saliva for unknown reasons, your doctor may be able to identify the underlying medical condition. If the cause is a known medical condition or treatment, your doctor may be able to change your medication or make other treatment changes.

Excess saliva production can be caused by a variety of medical conditions, including infections, viruses, and gastric issues (particularly GERD). Similarly, some medications, such as the antipsychotic Clozapine, can cause excessive salivation.

4. Take your prescribed medication.

To treat hypersecretion, take any medications that have been prescribed to you. Hypersecretion is the medical term for excessive saliva production, and several medications are available to treat it. However, they can cause side effects such as sleepiness, dizziness, and a racing heartbeat, so discuss the benefits and drawbacks of the various options with your doctor. Glycopyrrolate is a common hypersecretion medication (Robinul).

Propantheline is a type of amino acid that is found in (Pro-Banthine).

Amitriptyline (Elavil).

Scopolamine and nortriptyline HCL (Pamelor) (Transderm Scop).

Source: https://www.wikihow.com/Stop-Swallowing-Saliva

Content created and supplied by: Beloved_ (via Opera News )

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