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Health Living


Weight Lose

5 Ways How To Lose Weight Quickly and Effectively

Tip 1: Drink Water

If you are constantly dehydrated, your body tends to retain more water in an attempt to prevent water levels from becoming too low.

Tip 2: Exercise on A Regular Basis

The contraction of large muscle groups like the arms, legs and glutes forces excess fluid to be eliminated through your urine.

Tip 3: Take Probiotics

Probiotics replenish scarce nutrients in the body, helping the intestine to work faster and retain less water.

Tip 4: Avoid Unhealthy Foods

A high salt or sugar intake (usually due to a diet with lots of processed foods) will definitely increase water retention and weight.

Tip 5: Do A Sweet Detox with An infrared Sauna Blanket

During each session, you can burn real calories (not just water weight), which of course leads to weight loss. Through sweating and detox, the heated blanket helps to burn fat and mimic the results of exercise.

Content created and supplied by: Lingiswa (via Opera News )

Drink Water Tip 2


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